About Us

We Are the sagara yoga studio in Bratislava

Our Story

Started in 2018

SAGARA is a sanskrit word mean Ocean

The ocean teaches us that we are all connected. Everything we do echoes into the universe, and even the smallest changes can build into a positive life momentum.

Yoga Sagara Bratislava was established in October 2018. The foundation of our studio combines the physical with the inner emotional and spiritual journey. By intergrating body, breath, movement and meditative awareness, we promote interdependence of all these aspects in personal health and wellbeing. At Yoga Sagara Bratislava, we use our extensive training and in-depth understanding of the human body and psyche to share and cultivate awareness of one's own practice and life process.

 

 

" We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something." 

Mother Theresa
Our Story

Yoga is a Way of Life, not Just a Sport

Yoga isn't considered a sport or physical fitness. Yoga is a lifestyle and a way of living that can give us strength to face our difficult moment in our life. Through our own experience and our past experience with students, we witness all forms of changes in their physical health, mental health and the positive mind state when facing our daily life. The beauty of yoga is not limited to the yoga studio and yoga mat but it can bring us the strength to accept all changes and discover our inner hidden power. Our main reason to name our studio "Ocean" is because the ocean itself demonstrates the source of power and the strength. We believe that we all are born with the same power and strength to make our lives beautiful.  We are dedicated to provide a variety of classes, activities and experiences to bring our life to:

  • Healthy Living
  • Positive thinking

  • Proper Relaxation

  • Proper exercise

Our Team

Learn From Our Team of Friendly Professionals

Sujith
Yoga Instructor & Ayurveda Therapist

Sujith comes from the town of Thrissur in South India Kerala, known as the cradle of Ayurveda. He developed a close relationship with yoga and ayurveda therapies. His first experience as a yoga teacher started in Sivananda Ashram India in 2011. His yoga journey continued to Slovakia, where he started teaching in 2015. You can meet him in classes teaching traditional hatha yoga, packed with many therapeutic and health benefits.

Visak
Yoga Instructor & Ayurveda Therapist
Visak, as a true Indian, has yoga and Ayurveda in his DNA. He is a yoga teacher, Ayurvedic therapist and massager, who gathered education and experience in these areas in various Ayurvedic health resorts and hospitals during several years. Apart from that, he worked in Sivananda Yoga Vedanta in Chennai as a yoga teacher as well.  Since 2015, Visak lives and teaches yoga in Slovakia. In his classes, he aims at developing physical strength based on Hatha yoga principles. However, will never push you to do what you are not ready for, but instead will help you to move your boundaries and turn your weakness into strength.

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