If you are intrested to attend yoga class, please book your class in advance by whatspp or email
Mindfulness Yoga | with Sandy | 9:30am - 10:45am |
Yin & Singing Bowl Relaxation Yoga | with Sandy | 6:00pm - 7:15pm |
Traditional Hatha Yoga | with Sujith | 8:00pm - 9:15pm |
Indian Hatha Yoga | with Sujith | 9:00am - 10:15am |
Aerial Yoga | with Sandy | 3:00pm - 4:00pm |
Traditional Hatha Yoga (Intermediate) | with Sujith | 6:00pm - 7:15pm |
Aerial Yoga | with Sandy | 9:30am - 10:30am |
Aerial Yoga | with Sandy | 7:45pm - 8:45pm |
Traditional Hatha Yoga | with Sujith | 11:00am - 12:15pm |
Aerial Yoga | with Sandy | 4:30pm - 5:30pm |
Traditional Hatha Yoga | with Sujith | 6:00pm - 7:15pm |
Body & Mind Yoga | with Sujith | 7:30pm - 8:45pm |
Aerial Yoga | with Sandy | 11:00pm - 12:00pm |
Hatha Flow Yoga | with Sandy | 4:30pm - 5:45pm |
Aerial Yoga | with Sandy | 7:45pm - 8:45pm |
Morning Flow Yoga | with Sandy | 9:00pm - 10:15pm |
Aerial Yoga | with Sandy | 3:00pm - 4:00pm |
Hatha Flow Yoga | with Sujith | 5:00pm - 6:15pm |
Day Off |
Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join or balance these two energies. During the class, it involves a set of physical postures (yoga poses) and breathing techniques (pranayama).
Aerial yoga consists of the same poses as a traditional yoga class. The main difference is that you swap a yoga mat for a silk hammock. The hammock is suspended from the ceiling and supports your body as you work through each flow. Aerial yoga can be a great way to de-stress, build strength, increase flexibility, and enhance your mind-body connection. Lots of participants also say it can increase confidence and promote body positivity. Plus, it’s super-fun.
Aerial Yoga
Gentle Flow Yoga
Mon – Sat
9:00 am – 10:00 pm
Sun
Day off
4th Floor, Tomasikova 26, Bratislava Slovakia 82101